Reference tiers only. Track the dose you are already taking.
FOR Easing in or sensitive users
BENEFIT Often picked as the lower-exposure oral tier
FOR The common daily dose
BENEFIT The daily tier most often cited in user discussions
FOR Larger users or faster goals
BENEFIT People pick this for higher oral exposure within reported ranges
Schedule: Once daily, with or without food. 8 to 12 week blocks.
Beginner ramp: Start low for a few days, then settle at your dose.
Ranges are reference only, not a recommendation. See Sources & research below.