Reference tiers only. Track the dose you are already taking.
FOR The most conservative researched amount
BENEFIT Often picked as the lower-exposure receptor-signaling tier
About 25 to 50 mg per day
FOR The commonly cited research range
BENEFIT The range most often cited in research discussions
FOR Upper end seen in some research
BENEFIT A higher-exposure tier, with more vision side effects reported
Schedule: Often split into smaller amounts through the day because the half-life is short. Research discusses several weeks, then time off.
Beginner ramp: Start at the lowest researched amount and stay conservative.
Ranges are reference only, not a recommendation. See Sources & research below.