Reference tiers only. Track the dose you are already taking.
FOR The most conservative researched amount
BENEFIT Often picked as the lower-exposure tier in metabolic research discussions
About 10 to 15 mg per day
FOR The commonly cited research range
BENEFIT The range most often cited in research discussions
FOR Upper end seen in some research
BENEFIT A higher-exposure tier with the most limited long-term safety data
Schedule: Once daily by mouth, often timed before activity. Research discusses several weeks, then time off.
Beginner ramp: Start at the lowest researched amount and stay conservative.
Ranges are reference only, not a recommendation. See Sources & research below.