Reference tiers only. Track the dose you are already taking.
FOR Gentle sleep and recovery, or beginners
BENEFIT Often picked as the lower-exposure tier in sleep and GH discussions
200 to 300 mcg of each, nightly
FOR Recovery and body comp for most (5 on, 2 off)
BENEFIT The range most often cited for paired nightly use
300 mcg of each, 2 to 3x daily
FOR Aggressive goals, experienced users
BENEFIT A higher-frequency tier, with more flushing and water retention reported
Schedule: Inject before bed on an empty stomach, wait 20 minutes to eat. 5 on, 2 off.
Beginner ramp: 300 mcg per shot is the ceiling, add pulses to go higher, not bigger shots.
Mixing (reconstitution)
BAC water is bacteriostatic water, the sterile water you mix in.
A 5 mg vial with 2 mL BAC water is a common starting point.
Ranges are reference only, not a recommendation. See Sources & research below.