Reference tiers only. Track the dose you are already taking.
FOR Easing in or smaller muscles
BENEFIT Often picked as the lower-exposure tier in local-effect discussions
50 to 100 mcg around training
FOR Targeting a worked muscle
BENEFIT The range most often cited in localized-use discussions
100 mcg or more around training
FOR Advanced, specific lagging muscles
BENEFIT A higher-exposure local tier with hypoglycemia risk
Schedule: Around training, near the muscle worked. 4 to 6 week blocks.
Beginner ramp: Start low, keep carbs nearby for blood sugar.
Mixing (reconstitution)
BAC water is bacteriostatic water, the sterile water you mix in.
A 1 mg vial with 1 mL BAC water is a common starting point.
Ranges are reference only, not a recommendation. See Sources & research below.