Reference tiers only. Track the dose you are already taking.
200 to 300 mcg/day (a spray or two)
FOR Light daily focus or testing tolerance
BENEFIT Often picked as the lower-exposure tier in focus discussions
600 to 900 mcg/day, split
FOR Focus, study, and work sprints
BENEFIT The range most often cited for study and work use
FOR Intense demand or neuroprotection
BENEFIT A higher-exposure tier typically discussed in cycles
Schedule: Intranasal, in the first half of the day. Cycle a few weeks on, then off.
Beginner ramp: Start with one morning dose, add a midday dose if you want more.
Ranges are reference only, not a recommendation. See Sources & research below.