Reference tiers only. Track the dose you are already taking.
FOR The most conservative researched amount
BENEFIT Often picked as the lower-exposure tier given the limited data
FOR The commonly cited research range
BENEFIT The range most often cited in research discussions
FOR Upper end seen in some research
BENEFIT A higher-exposure tier with the most limited safety data
Schedule: Once or twice daily by mouth. Research discusses several weeks, then time off.
Beginner ramp: Start at the lowest researched amount and stay conservative, the data is thin.
Ranges are reference only, not a recommendation. See Sources & research below.